Health and Nutrition

The popular YouTuber, Ray Lee makes videos in which she shares her advices with women about friendship, emotions, clothes and she also has some great tricks. The video below was viewed by more than 4 million women. Before you throw away your old bras, you could try this excellent trick. The best part about it […]

One of the main causes of death in the U.S.A is a heart attack. In 2008, heart disease caused 25% of all deaths, or 1 in every 4 people died because of this. Talking about heart disease, the main problem is usually coronary heart disease. This is very usual for men and women. However, men

The birth month can determine the person’s character and it affects everything, from attitude to career. Hence, it can influence how tall you are, your body mass as an adult, how prone you are to diseases, and even how long you will live. January If you were born in January, it means that you are

Does it seem absurd? Well, it seemed the same to us the first time we heard of it. The reason behind it is so satisfying and all worth this trick. Breast pain is a common phenomenon that most women suffer from. Also known as mastalgia, this kind of breast pain normally occurs during PMS, breastfeeding

In today’s article we are going to present you the best and most efficient exercises to lose the belly fat. These 10 exercises are extremely efficient and will help you to remove the fat accumulated on the abdominal area. Crunches When it comes to melting the abdominal fat, crunches are one of the most efficient

Earwax is a sticky substance that is created by the organism to prevent the bacteria and dirt from entering the ear canal. Moreover, this disgusting buildup in the ears actually keeps the ears clean, healthy and functional. Scientists explain that the earwax itself is a combination of long-chain fatty acids, squalene and alcohol. Furthermore, the

Nowadays, we are becoming more and more aware of self-care and why it is important. As a result, we are starting to look for signs on our body which will tell us whether we are in good health or not. These signs can be present even in the smallest areas which we tend to ignore.

This crunchy vegetable abounds in many benefits important for the overall health of your body. For culinary use celery is usually found in soups and salads while it can be eaten in a raw state, as a snack. 1. Relieves Inflammation Due to the high levels of polyphenols and antioxidants, celery reduces inflammation and relieves

You have probably heard the saying by Hippocrates “Walking is The Best Medicine”. And when you think about it, that short sentence tells you a lot about your health. Walking combined with a healthy diet, and good night sleep can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day

The most popular oil that is not only for cooking purposes is the coconut oil. Coconut oil believe it or not has the most beneficial components concerning beauty and health issues. When we look back this oil was considered as enemy number one to the people affected with heart issues or high blood pressure. Luckily