Health and Nutrition

Many women don’t like their intimate smell and are extremely embarrassed. For them, the vagina is a dirty organ that must be cleaned with gels and other intimate soaps. But in order to have a “good personal hygiene,” some women put their health at risk and engage in practices that can lead to serious problems. […]

According to Mary Shomon, a large number of people suffer from high cholesterol and depression as a result of thyroid problems. However, doctors are still handing cholesterol medications and antidepressants. In addition, Shomon agrees with the assessment of Dr. Schwartz and explained that the health of your thyroid actually affects the other parts of the

Stretching According to experts, stretching should be done as soon as you get up from your bed. It does not take too much of your time and it is very useful and beneficial. So make sure you spend a few times every morning to stretch. Joint exerciseTo perform this exercise, start with your feet flat

Prevention is better than cure:- This has always been my rule of thumb in all matters, but particularly the problem of halitosis, because essentially it’s a health issue and good health means good breath, so should be treated as such. Depending on the cause, there are different manners of stopping it before it has started

Following 9 changes reveals health problems: A thin white layer, apparent tooth marks and several red dots – these are the symptoms that point to a lack of energy in the body. This in turn leads to fatigue, poor appetite and excessive sweating. Lack of energy also affects a person’s mood and increases their anxiety. A

Heart and lung disease Fold the index fingers in the form of the reverse letter J and put your fingernails together. Do you notice the tiny diamond between them? Great. Most likely, with your heart and blood vessels, everything is fine with you. The lack of this tiny space between them can be a symptom

Our bone system is one complex structure that provides stability and support to our body and has endless important functions. This kind of  system is supported by a network of ligaments, tendons, cartilage and muscles. But as we age, many external and internal factors can affect our bones, resulting in reduced bone density and the

There isn’t a woman that doesn’t hate that time of the month. Feeling sick and bloated isn’t quite the nicest feeling. Menstrual periods are normal and every woman must go through it each month. However, sometimes the period can tell a lot about the woman’s health. Make sure to take notice of your flow and

SESAME SEED OILRinsing your mouth with sesame oil is a simple remedy for reducing inflammation and preventing further harm from this problem. It’s pretty easy – just take a teaspoon of sesame oil and keep in your mouth for 10-15 minutes, then spit out and rinse with cold water. Doing this on a daily base

Ginger to fight inflammationAccording to some studies made, the ginger can relieve morning sickness and neutralize the side-effects of chemotherapy. They have also found that ginger extract works far better than Dramamine in cases of motion sickness. In order to  treat this unpleasant problem, add ¼-1 teaspoon of ginger extract in a pot of water