Are you on a quest to discover the foods that help women melt fat–and the sooner, the better? Do you get depressed every time you look in the mirror? Do you want to have a body that makes you proud and can walk around an amusement park or zoo without needing resuscitation? If you’ve ever felt this way, then you should know that you’re not alone with your weight struggles.
Many women suffer from a poor body image because they have troubled fat areas. Even if you are at the gym five days a week, you may not burn fat as you want. It takes a combination of nutritious meals and exercises to sculpt your body. When you look at your spare tire, your love handles, and those dreadful saddlebags, you may feel like you’ve lost the battle.
However, it’s entirely possible that you’ve got good intentions but need a little boost. While changing up your exercise routine isn’t a bad idea, enhancing your diet could work wonders. Did you know that some foods can make it extremely difficult for you to lose weight?
STOP WATCHING INCHES AND POUNDS
Are you hung up regarding the number on the scale? Are you trying to figure out how other women melt fat and look slim? Achieving good health is different for each person. While your weight and BMI might be out of whack, they can be changed.
You must strive to be healthy rather than fitting into a size two dress. The first part of the journey to lose weight and burn fat is having a proper mindset. Even in moderation, things like potato chips, French fries, candy bars, white bread, and some yogurts can counteract what you’ve done at the gym.
TRY EATING THESE 10 FOODS THAT HELP WOMEN MELT FAT
Thankfully, you have the power to make some small changes that can have a significant impact. If you’re ready to burn fat, here are some foods that can help you. Challenge yourself to eat these nine things and watch the fat melt away.
1. SALMON
Salmon is one of the healthiest things that you can eat. This freshwater fish has some fantastic health benefits in addition to burning fat. For starters, it’s rich in Omega-3’s and fatty acids, which is essential for reducing the risk of inflammation and heart disease.
Another beneficial component of salmon is that it’s a particularly good source of Vitamin B, potassium, iron, niacin, and zinc. While all those health benefits are essential, it’s the selenium that impacts your weight loss.
Selenium is a crucial mineral needed to keep your thyroid functioning properly. Your thyroid helps to control your metabolism, which in returns helps you to lose weight. If your metabolism seems to be a bit sluggish as you age, then it’s time to add some fresh salmon to your diet. This is an important dietary component when women want to melt fat.
2. ORANGES
Oranges are high in Vitamin C and are very low in calories. How often have you heard a doctor say that you need to increase your Vitamin C when you’re sick? You need to make sure you stay away from orange-flavored or processed products as they are not as good as the actual fruit.
If you eat processed foods, it can stop your weight loss as there are tons of sugars hidden in these products. You can eat an entire orange for under 100 calories. Have you heard of Orangetheory Fitness?
A new fitness style proves that eating oranges before a workout allows you to burn fat quicker than those who don’t. Their high fiber content fills you up so that you don’t snack, and their ample vitamin content helps you to control high cholesterol and diabetes.
3. CHICKEN
Chicken is the quintessential diet food. Anything high in protein is a win-win when you want to eat nutritious meals that won’t inhibit weight loss. A study was conducted in 2013 on patients who were obese.
The goal of this study was to see if adding chicken to their diet helped them lose weight. What the study found was that eating this lean protein allowed the participants to boost their dietary protein. The other interesting fact was that it also decreased their total body and abdominal fat.
Eating a three-ounce portion of chicken each day can help you to fight the battle of the bulge. Chicken is full of protein and can help fill you up so that you eat less and avoid snacking later. Plus, you can use this lean meat 101 ways.
4. BERRIES
Not all fruits are created equal. Berries are low in sugar and high in health properties, so they’re even allowed on a carbohydrate-restricted diet like Keto. You can have strawberries, blueberries, blackberries, raspberries, and currants.
Did you know that berries are an authoritative source of antioxidants, which your body needs to thrive? They also help with blood sugar regulation and are a necessary amount of fiber. One thing you may not know is that they can help to regulate your metabolism.
The ketones in red raspberries have a dramatic effect on your metabolism. If you want to rev up your fat-burning center, then adding a cup of these berries can help. Also, a study was conducted using berries for weight loss.
Officials found that by giving rats a diet rich in blueberries that they began to burn stubborn belly and abdominal fat. Shockingly, these rodents used in the test also had lower cholesterol levels, improved blood sugar, and better body fat indexes. So, pile on the berries because they do wonders for your weight loss.
5. YOGURT
You should know that not all yogurts are created equal. If you’re buying the varieties that are sweetened with sugar, full of candy or have other additives that aren’t healthy, you’re not doing your body any good. You need pure unsweetened yogurt where you can add healthy spices and flavors to the mix.
Yogurt is an essential diet food because it’s full of fiber and protein. A study found that eating yogurt can rev up your body’s fat-burning engines, and it can also help to burn fat in your tummy area. Think of all the exciting flavor combinations you can come up with when you use yogurt for cooking?
6. GREEN TEA
What is it about green tea that has the dieting industry going crazy? If you browse the aisle at your local supermarket, you will see products like tea, gum, energy drinks, even snacks that have green tea added. What is so special about this elixir?
Green tea is full of beneficial compounds. These compounds help to mobilize your fat cells to get them moving. Think of your fat as a relative staying in your home rent-free for two years; it’s hard to get them to move. So, when you consume green tea, it gives eviction notice to those stubborn fat cells and sends them packing.
Additionally, this tea can help to boost your metabolism so that it burns fat faster than before. Plus, it doesn’t hurt that it tastes good too. This drink can help both men and women melt fat–give it a try.
7. BROCCOLI
Broccoli is one of those vegetables that you either love or hate, and there’s no in-between. However, when you consider the health benefits of this green, you may have a heart change. Plus, everything tastes better slathered in cheese.
First, broccoli has a water content of 90 percent, which means it has hardly any calories. Second, it can help to improve your digestive system and keep things flowing. It can fight cancer, improve your bone health, and help you burn fat.
Broccoli has glycosinolate phytonutrients that help to get rid of contaminants from your body. These poisons can prohibit weight loss and fat burning because they harm the body’s systems. When your body is functioning at optimal levels, you can kick your fat-burning into overdrive.
8. ONIONS & GARLIC
Onions and garlic are closely related to the vegetable world. Do you know those horrible cravings you get that make you want to binge eat? Well, the culprit is your satiety hormone.
Like any other hormone in your body, your satiety hormone can get out of whack and become sluggish. When it’s not working correctly, you will crave candy bars, chips, high-fat foods, and carbohydrates.
Both garlic and onions are known to stimulate the satiety hormone to work at optimal levels. The hormone is responsible for the generation of norepinephrine, which is a crucial brain transmitter. When you boost this transmitter, you start to lose weight.
Plus, both onions and garlic have been proven to help with blood pressure, cholesterol, and insulin levels. While your breath might not smell the best, your body will love the benefits of these potent veggies.
9. AVOCADOS
Did you know that eating avocado can keep you full and feeling good for about six hours afterward? Avocados can be used in many recipes, and some enjoy them in desserts too.
The appetite suppression can help you to lose weight, plus the high mannoheptulose in this fruit helps to reduce insulin resistance to help you keep your sugar levels in check and your body in fat-burning mode.
10. EGGS
Sure, eggs have a high cholesterol level and get a bad rap, but they are making a comeback. They are high in protein and fat, and they can help to keep you fuller for longer periods. A study proved that people who ate eggs for breakfast ate less over the next two days than those who had cereal or other items.
FINAL THOUGHTS ON EATING THE FOODS THAT HELP WOMEN MELT FAT, FAST
How many times have you heard the saying that you are what you eat? Nature provides the things you need to keep you healthy. If you’ve not made the best choices regarding nutrition, there’s always time to make a change.
The goal is to let your food work for you. Like cash, when you choose the right investments, you will reap the dividends. When you select the right foods that nourish your body, you can lose weight, burn fat, and feel amazing!