Healthy Tips

The quitter should be aware of some of the symptoms nicotine withdrawal can bring. It is a well-documented fact and important to understand that most of cigarette quitters feel the same way. It is equally important to know what to expect and be prepared for it. Anxiety Cravings Difficulty in concentration Anger Frustration Irritability Elevated […]

Tennis elbow, quarterback shoulder, and jumper’s knee are forms of tendonitis, a painful but often preventable injury. Tendonitis is your body’s way of telling you that you’re putting too much stress on this muscle and joint.” Tendons are connective tissues that hold muscles to bones. When muscles contract, tendons react, causing bones to move. Too

You only need to use one spoon (spoon), put it in your mouth for about 60 seconds to check your organ health quickly like respiratory system, metabolism, intestinal disease, kidney disease, … First confirmation in the world: Having a brain tumor caused by using too many mobile phones How to protect skin from UV rays

If you are not happy with how your breasts look it can cause discomfort. I’ve heard many times that it’s impossible to perk up your breasts but in this video you will find how to have perfectly looking breast.EXTRA TIPS FOR A PERFECTLY PERKY BREASTS – (EXERCISE) Lay on your back on a bench (use

SOME OF THE PROBLEMS WITH OTC COLD REMEDIES I have to say I have become very dubious about lots of OTC cold remedies because they taste rotten, are far less soothing and typically include : Paracetamol that is best taken only when specifically needed so we’re clear what we’re taking. Decongestants like phenylephrine which aren’t clearly effective and

Quitting sugar is one of the top goal/problems I hear readers chat about. People want to quit their sugar addiction so badly, but they just can’t seem to break free of it. Habit #1 – Give in a little When trying to break free of sugar addiction, it is not really a good idea to

If you’re like the majority of folks stuck quarantining at home, you haven’t worn real shoes in maybe six full weeks (save for the occasional trip to the grocery store). But all that walking around the house barefoot, while better than running around town in sky-high stilettos, isn’t doing you poor feet any favors. In

#1 – Ice the Knees Get a bag of ice or some frozen vegetables, wrap them in a towel and place them up against your knees for 5 to 10 minutes. The inflammation and numbing will decrease, so there should be less pain. You can ice the knees a number of times throughout the day

Cleaning the toilet is one of the most unpleasant chores that despite not like doing them, we have to, because we know it has to be done once in a while. But what if we told you there is an easier way to do it? Maintaining a fresh, germ-free and clean toilet is highly important

Since taking our newspaper to the toilet is just so 1950s and, considering how Facebook, Instagram, and Twitter are currently dominating the world… it’s not entirely surprising that most of us choose to use our phones during that precious toilet time. In fact, chances are you’re reading this article as on your toilet seat this very moment.